5 Healthy Reasons You Should Be Having More S£x

While some people believe that s£x should be saved for procreation, medical science totally disagrees. Over the years, researchers have discovered some health benefits of s£x.

See 5 Healthy Reasons why you should have more s£x:


1. S£x is a good immune booster

A study by Wilkes University, Pennsylvania, USA showed that having frequent s£x; at least once or twice a week led to higher levels of an antibody production into the body. The antibodies majorly immunoglobulin A, or IgA, can protect you from getting colds and other infections.

2. Pain Relieve

Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey says ‘’Orgasm can block pain’’. S£x causes increased production of oxytocin which triggers the release of endorphins; the body’s pain-killing hormones. Therefore, frequent s£x can be an antidote to pain.

3. Weight loss

Having frequent s£x could save you money and time at the gym for weight loss. A study by Antony D Karelis, a professor of exercise science at the University of Quebec showed that during s£x men burned four calories per minute while women burned three calories per minute. In addition to helping you lose weight, s£x can help to maintain your flexibility and balance.

4. S£x can help reduce risk of prostate cancer

This is for men; frequent s£x can help reduce your chances of having prostate cancer. A study by Dr Michael Leitzmann and a team of other researchers in Boston showed that men who had 21 or more £jaculations a month were less likely to get prostate cancer than those who had fewer £jaculations per month.

5. Improved Bladder control

This is for women; good s£x is like a workout for your pelvic floor muscles. Doing a few pelvic floor muscle exercises known as Kegels during s£x strengthens the area and helps minimize the risk of incontinence later in life.

While s£x has many health benefits, it has also been the source of some of the most terrible health conditions in the world, e.g. HIV. Therefore, caution must be applied. Having casual s£x could be dangerous your health.